Individual Therapy

I believe that no matter what issues you are currently struggling with, being able to approach them with awareness and compassion will provide the necessary platform from which to heal and grow.  Cultivating these skills is an essential part of what I offer.  It is one of the best ways to help ease your suffering.

I can help you to tolerate and accept the things you find most difficult about yourself.  This, in turn, builds confidence and resilience. It will give you the ability to withstand life's inevitable difficulties and allow you to deepen your relationships so that you can feel an abundance of gratitude, joy and especially, love.  

In our work together, I can help you to:

  • Manage anxiety and/or depression

  • Reduce stress

  • Identify and transform dysfunctional patterns by developing better coping skills

  • Resolve Trauma and gain an increased sense of safety and emotional control.

  • Move from feeling stuck to feeling productive inspired in your life.

  • Manage difficult life transitions by increasing personal resilience.

  • Develop the skills to transform anger into motivation for positive change.

  • Explore your relationships to create more connection, trust and love in your life.

  • Transform negative self-talk and create a sense of well-being.

  • Improve communication skills.

  • Increase self-awareness through daily mindfulness practices.

  • Improve your emotional intelligence through self-exploration.