Taking the first step to find a therapist already suggests that you are motivated and hopeful that things can get better.
And they can...
I can offer you a safe place where even the most confusing and difficult issues can be met with understanding and insight. I can help you to visualize how you want your life to unfold.
Together, we will identify the areas in need of healing and the emotional skills that can be developed, so that you can create positive life changes and cultivate a strong sense of well-being.
Chances are, you have already been working hard to figure things out on your own. Despite your best efforts, you haven’t been able to create the changes you want.
This doesn't mean you've failed. It doesn't define who you are. It only shows that when it comes to making long-term emotional changes, it’s almost impossible to do it all alone.
Sometimes we need professional guidance and support to help us find our way; to learn how to have the experiences we long for, that for whatever reason, have felt out of reach.
Please contact me for an individual or couples therapy consultation today.